篮球训练基本方法（国外英文资料）
Basic method of basketball training
I am a man of a physical quality is very general, 178 cm is of medium height Not thin not fat Can only touch the rebounds, a freshman learning play, good understanding, sophomore is still playing. Ive told you my experience that its something very practical that gives you a reference.
A dribble. (1-5 on possession, 6 is about change and breakthrough)
1, practice the ball, take the ball around your body, your legs, your left hand to your right, and your right hand to your left. In fact, there are many ways of doing it. You can also practice the ball with your hands on the ball, roll the ball on your arm, throw the ball into the air and catch it... Yes, you can. You can play while watching TV. Simple.
2, make sure you feel the ball sticking to your hands. You can find the feeling on the ground first. A little harder, especially the left hand.
3, sitting on a small stool, stretch out a leg, or draw a line on the ground, the ball back and forth the right and left sides of the leg/line, try to make each side only clap, practice with either hand. Its hard to do, but its a bad hand.
4, beat the ball around its body, left leg, right leg or two legs, clockwise, counterclockwise, left, right. The hardest part is, take your time.
When you play, keep your body and the other hand in front of you and keep your focus low. Dont be afraid to be broken.
5, you dont always start out with your left hand, but you have to learn to use your left hand with your right hand and your right hand to your left. This greatly reduces your chances of being broken.
6, the ball changes to a. Dont have to pay attention to anything, for everyone, direct the ball from the left hand is on the right hand, right hand to his left hand, and can be a little bit palming, generally no one said you. This is the core of the ball, and the 5 points that youre practicing on it are all for this, and everyone can practice very well. When you are skilled, your eyes d
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